1. 1 Proutist Economic Development Meditation Dada Maheshvarananda

2. 2 The Benefits of Meditation In the struggle for peace and justice in the world, we should not neglect our own internal peace. Meditation is an ancient practice with many benefits: overcoming insomnia, depression and mental complexes; increasing memory, concentration, willpower; Enhancing self-control, self-esteem and tolerance; developing mental peace, wisdom, compassion and unconditional love.

3. 3 How to Meditate? Close your eyes Sit straight Breathe deeply ….

4. 4 A simple technique Sit in a cross-legged position with back straight, eyes closed, and fingers interlocked. Then imagine that you are surrounded by Cosmic Consciousness - visualized as glittering light. And call out to that Supreme Entity by repeating mentally the mantra "Baba Nam Kevalam", which means "only God's name".

5. 5 Baba Nam Kevalam is a universal mantra in Sanskrit that means: “Everything is an expression of the Supreme.”

6. 6 Practice … Repeat your mantra Practice every day –best to do twice a day