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(directorate of ) HEALTH & WELLBEING HUB Health Service Counselling Service Safer Community Chaplaincy Family and Childcare Service Student Financial Aid & Loans Off-campus Housing Advice International Students’ Support.
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HUB 1 st floor Western extension of the Campus Centre Good place to ask for help if uncertain what you need Staffed by student advisors with knowledge of all the areas just listed Reception for the Counselling Service
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HEALTH & MEDICAL SERVICE Staffed by male & female General Practitioners Bulk billing for Monash students General Medicine Health Advice Sports Medicine Travel needs Sexual Health Emergencies.
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COUNSELLING SERVICE Registered psychologists or social workers Confidential and FREE “Drop-in” for first visit/then by appointment Personal and academic issues interact Clinical & support groups Safer Community program/Community Care Line Psychological assessment available on-site WILL ALWAYS RESPOND TO A CRISIS/EMERGENCY (within business hours) Access to After Hours support.
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SAFER COMMUNITY Students and staff are encouraged to contact the Safer Community staff if they: Feel threatened or unsafe Have concerns about a person’s behaviour Are worried about a person harming themselves or someone else Wish to clarify issues of responsibility, confidentiality or duty of care Safer Community telephone: 9905 1599 Email: safercommunity@adm.monash.edu.ausafercommunity@adm.monash.edu.au
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BALANCE You should NOT give up all your recreational interests and activities. Keep up with friends, exercise and relaxation LIMIT alcohol and avoid other substance use Try not to overload on sugar and caffeine – eat regular small meals, have water handy and try herbal teas LIMIT internet use – it is easy to use this as a distraction If you decide to take a break – TAKE it and don’t keep worrying about what you SHOULD be doing MORE IS NOT ALWAYS BETTER.
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PROCRASTINATION It’s rarely about laziness, but more likely to do with avoidance of anxiety The more you procrastinate, the worse it gets (less time, more work = more anxiety) Accept that you can cope with not always feeling good – it is only a feeling If you lose motivation, you need to keep doing something – it won’t just happen by itself!
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ASKING FOR HELP It is NOT a sign of weakness to ask for help when it is needed – it is considered appropriate behaviour and supported by the University SO - DO NOT let things get bad before you talk to someone (counsellor/GP/academic advisor) about what you are thinking and feeling. Even if it is not directly study-related, we know that what affects you personally, affects you academically.
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If you want to talk to someone: If you want to talk to someone: Uni Counselling Service is a good place to start. Most campuses have daily ‘drop-in’ sessions for new clients, further sessions by appointment CLAYTON9905 3156 CAULFIELD9903 2500 A H CRISIS Counselling (all campuses) 1300 350 359
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