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Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs.

Published byBlanche Atkins Modified over 9 years ago

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Presentation on theme: "Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs."— Presentation transcript:

1 Who Wants to be a Healthy Centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

2 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

3 A: Vegetables C: Cheese B: Salad D: Bread Which type of food contains the most fat? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

4 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

5 A: 5000 C: 20,000 B: 2000 D: 500 How many calories are women recommended to eat per day? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

6 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

7 A: 1000 C: 5000 B: 2500 D: 10,000 How many calories are men recommended to eat per day? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

8 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

9 5 A: 0 C: 20 B: 10 D: 5 How many fruit and vegetables should we eat a day? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

10 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

11 A: Sprouts C: Carrots B: Milk D: Honey What contains the most calcium? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

12 Congratulations! You’ve Reached 5 runs You have the energy to keep going! You have the energy to keep going! Congratulations! C o n g r a t u l a t i o n s !

13 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

14 A: Brunch C: Breakfast B: Lunch D: Tea What is the most important meal of the day? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

15 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

16 A: 4 C: 1 B: 7 D: 10 On average, how many spoonfuls of sugar are in a small bar of chocolate? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

17 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

18 A: Saturated C: Unsaturated B: Polyunsaturated D: Monounsaturated There are different types of fat, but which is the worst for our health? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

19 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

20 A: Minerals C: Protein B: Fat D: Carbohydrates Potatoes, cereals, bread and pasta contain high amounts of this nutrient. 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

21 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

22 A: Frying C: Grilling B: Deep fat frying D: Eat it raw Which method of cooking a sausage is the healthiest option? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

23 Congratulations! You’ve Reached a half a century Don’t tire now a half a century Don’t tire now Raise your bat! Congratulations! C o n g r a t u l a t i o n s !

24 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

25 A: 2 litres C: Half a litre B: 20 litres D: 5 litres How much water do experts think we should drink a day? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

26 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

27 A: Chocolate bar C: Can of coke B: Banana D: Small salad Which of these is the best option for a high energy snack in preparation for physical exercise? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

28 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

29 A: Diabetes C: Cancer B: Diarroeha D: High blood pressure Which condition is excessive amounts of salt linked to? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

30 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

31 A: Running three miles C: 100 press ups B: Walking one mile D: 200 sit ups Which of the following exercises do you think would burn off the calories from a mars bar? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

32 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run

33 A: 500 C: 1190 B: 750 D: 1550 How many calories are in a large Big Mac meal? 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs 10 runs 5 runs 4 runs 3 runs 2 runs 1 run 50:50

34 YOU SCORED 100 RUNS YOU REALLY ARE HEALTHY Enjoy your tea!

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