1. Natural remedies

2. Arthritis, rheumatism and gout - Caused by body not eliminating Uric Acid Stress, poor diet, being overweight and pollution can all reduce our capability to expel toxins.

3. Arthritis and gout - inflammation of the joints. Rheumatism and fibrosis – inflammation of the muscles. Rheumatoid arthritis - Often triggered by a viral infection.

4. Osteoarthritis - degeneration of the smooth sliding surface of joints. Uric acid crystals deposit themselves causing inflammation, pain, stiffness and eventually damage to joints and muscles. Most vulnerable areas are..... Former injuries, work or sport related. Being overweight will also put stress on hips, knees and ankles.

5. Remedy Gentle exercise. Recommended to stop joints / muscles from seizing. Aromatherapy and massage to detoxify and increase circulation. Fennel, juniper, lemon and marjoram. Painkilling oils. Camomile, lavender and rosemary can be used for massage or in the bath as a compress. They must be diluted in a carrier oil before use.

6. Remedy Always massage towards the heart. Reflexology. This therapy will balance the body and help to heal itself and eliminate toxins.

7. Diet No red meat or pork products. Tea coffee or alcohol. Eat a apple each day. Watercress for vitamin A, B and C. Olive oil for vitamin E. Honey and apple cider vinegar. Fennel tea and capsules. Devils claw capsules. Witch hazel. Use as a compress for swollen joints.

8. The End – Thank you