1. >To start the quiz click on the ‘Start Quiz’ button. >Throughout the quiz you will be asked questions based on physical activities; answer these questions to the best of your capability >If you answer the question correctly it will allow you to either go to the next question or learn more info on the subject by clicking the link in the bottom left hand corner. >As you proceed to the end of the quiz you will reach the ending page, this will be the end of the quiz. Start Quiz

2. O ver 30’s F emale Q uiz

3. Which Sport Burns the most Calories in 1 Hour? Walkin g Runnin g Aerobic s

4. Correct- Aerobics Aerobics burns 235 Calories per hour, making it the most physical sport out of the three. Next Question. http://www.weightlossres ources.co.uk/exercise/aer obic_exercise.htm Learn More Here-

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6. What item of food contains the most energy? BananasChocolateHerbs

7. Correct- Bananas Bananas release energy slowly, so it’s a great item of food to have at the start of the day to keep you going, either doing sport or everyday activities. Next Question. http://www.traverseb ayfarms.com/banana energy.htm Learn More Here-

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9. What does BMI stand for? Body Mass Indices Body Mass Incest Body Mass Index

10. BMI: Body Mass Index; is what it stands for. Next Question. http://www.nhs. uk/Tools/Pages/ Healthyweightcal culator.aspx Learn More Here-

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12. Yoga Gymnastics Running

13. Yoga, is a great way to flex yourself without any much impact movements. Next Question. http://www.medica lnewstoday.com/re leases/10886.php Learn More Here-

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15. How many calories should a adult female have per day? 200025001750

16. 2000 is the daily amount a adult female should intake or more if exercise is involved. http://www.nhs.u k/chq/pages/112 6.aspx?categoryid =51&subcategory id=165 Learn More Here-

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