2. Physical Activity For Life: Avoiding and Treating Injuries Chapter 4 – Lesson 3

3. Brought To You By: Kimberly Cooper Rachel Deering Addie Grikstas Marcie Keyser Jessica Simons Whitney Walker

4. Part 1: Injury Identifications Part 2: Injury Prevention and Treatment

5. Who is at Risk for Injury? Persons not in good physical activity Insufficiently warming up or cooling down Physical activities beyond one’s level

6. Types of Injury Minor Exercise Related Major Exercise Related Weather Related

7. Minor Exercise Injuries Muscle Cramp Strain Sprain

8. The Story on Strains

9. Major Exercise Injuries Fractures Dislocations Tendonitis Blows to the Head

10. Weather Related Injuries Overexertion Heat Cramps Heat Exhaustion

11. Weather Related Injuries Heat Stroke Hypothermia Frostbite

12. Activity: What’s Wrong with this Picture

13. How to Prevent Injury Play at your skill level Obey all rules and regulations Accept responsibility for your safety

15. How to Prevent Injury Personal Safety Using Protective Equipment Aware of Surroundings Stretching

17. Protective Equipment Athletic Cups Helmets Knee and Elbow Pads Bright Colorful Clothing

18. How to Treat Injuries Minor Injuries Major Injuries Weather Related Injuries

19. Treatment: Minor Injuries R.I.C.E. –Rest –Ice –Compression –Elevation

20. Treatment: Major Injuries Report or call an adult Call 9-1-1

21. Treatment: Weather Related Injuries Cold Weather –Wear Plenty of Layers Hot Weather –Drink Plenty of Water

22. Activity: Let’s Play Bingo!