1. David Kim Computers 8

2. The major source of energy Like fuel in body Take 45%~60% calories of body Two major types -Simple: Dairy products and fruit -Complex: Grain products

3. Major energy for normal body Keep body warm Act like a cushion with muscles 2 types -Saturated Fat: meat, dairy products -Unsaturated Fat: fish,

4. Protein is another source of energy Build muscles Makes up your body structure Intake/absorb damages Food exmaples -Meat, dairy products, eggs, beans, etc

5. Fibre is found in plants Help digest Two types -Soluble: fruits, beans and oat products -Insoluble: whole grain products and vegetables

6. Vitamins Helps nerve system Need small amount Can gain from fruits and vegetables Types -A,B,C,D,E and K

7. Dietary Mineral A group of elements Required to build tissues Types -calcium, magnesium, sodium, potassium, phosphorus and chlorine Calcium - dairy products and green vegetables Magnesium - nuts, soy beans, and cocoa Sodium - table salt, milk and spinach Potassium - legumes, whole grains, and bananas Iron - red meat, leafy vegetables

8. Water 70 percent of the body Transport nutrients and oxygen Remove wastes Need at least 2 L per day

9. Bibiliography http://kidshealth.org/ http://www.wisegeek.com/ http://about.com/ http://www.animated- gif3d.com/gifs_food_16.htmlhttp://www.animated- gif3d.com/gifs_food_16.html