1. Targeting Midsection Weight
By Dr. Eric Berg DC

2. Purpose of Cortisol To adapt the body to stress for survival purposes.
HOMEOSTASIS: the tendency to maintain internal stability or balance of the body.

3. High or Low Cortisol????

4. Adrenal Glands

5. Adrenal is part of the ANS

6. Autonomic Nervous System ON OFF

7. Stress Can Be Measured

8. Stressed Measured

9. Stress

10. Passive Aggressive People

11. Tolerance To Stress

13. CIBA

14. Adrenal Symptoms 1. Belly fat 2. Diabetes 3. Muscle atrophy
4. Bone loss
5. High cholesterol
6. High blood pressure
7. Acne
8. Allergies
9. Asthma
10. Inflammation
11. Sleep problems and sleep apnea
12. Excessive thinking
13. Anxiety
14. Crave salt and chocolate
15. Acid reflux
16. Calcium build up in soft tissues
17. Low tolerance to stress
18. Buffalo hump

18. Stress Accumulates

20. Visceral Fat

21. Auto-immune Condition
Vitamin D becomes blocked by stress.
Vitamin D Receptor (VDR) gets blocked by some unfriendly microbe.
Vitamin D deficiency triggers auto-immune system.
Benicar (HBP med) is a VDR analog.

22. Roundup®

23. Tips to Reduce Stress Get More Space Get More Sleep
Be Less Serious & More Insouciant
Potassium B1
Adrenal Night Formula
Adrenal Day Formula
Massage Tool

24. Insouciant
Carefree
Not serious
Untroubled
Unworried

25. Sleep

30. Origin of the “Turn Off” Switch

31. Vagus Nerve

33. Ketosis & the Adrenal
The problem is the adrenal forces the body to be in a state of gluconeogensis (makes new sugar). So you have to ensure you have adequate protein, zero sugars and plenty of high potassium foods. Fat have to be between low and moderate – they can’t be high.

34. What to Eat?

36. Webinar Discount 20% Off

37. Webinar Discount 20% Off