1. Chapter Eleven Health Master Student Map

2. Copyright © Houghton Mifflin Company. All rights reserved.Chapter 11 MAPS - 2 Why this chapter matters … Preserving your health is one way to maintain the personal resources needed to succeed in post-secondary education.

3. Copyright © Houghton Mifflin Company. All rights reserved.Chapter 11 MAPS - 3 What is included … Thinking about health Take care of your machine Your machine: Fuel it Your machine: Move it Your machine: Rest it Your machine: Observe it Your machine: Protect it The experts recommend— five dietary guidelines Developing self-esteem Emotional pain is not a sickness Suicide Alcohol, tobacco, and drugs: The truth Seeing the full scope of addiction Warning: Advertising can be dangerous to your health Power Process: “Surrender” Master Student Profile: Michael J. Fox

4. Copyright © Houghton Mifflin Company. All rights reserved.Chapter 11 MAPS - 4 How you can use this chapter … Maintain physical and mental energy by treating your body as an incredible machine. Choose ways to fuel, move, rest, observe, and protect your machine. Develop self-esteem while considering a new way of thinking about alcohol and other drugs.

5. Copyright © Houghton Mifflin Company. All rights reserved.Chapter 11 MAPS - 5 As you read, ask yourself: What if … … I could meet the demands of daily life with energy and optimism to spare?