2. Up and Out By Lauren Kirwan

3. Contents  About us  Activities, Swimming  Activities, Tennis  Activities, paintballing  Café  Contact us

4. About Up and Out Up and Out is an activity centre that applies for young adults within the ages of 17 and 23, it provides an opportunity to work together to complete tasks and activities for a fun day out. It will encourage young adults to get out into the fresh air and have some fun to complete various activities. We are also open three days a week.

5. Swimming One of the various activities that the company has to offer is swimming, we have our own heated swimming pool in which young adults can exercise through sprinting, racing each other, and learning different swimming techniques. We ensure the young adults a fun and experienced time they will never forget.

6. Tennis Tennis is also included in our activities, it lets young adults play in pairs or more to play a fun game that entails the adults to focus and use their minds to exercise and think at the same time.

7. Paintballing Another activity we supply is paintballing, paintballing requires a fun, energetic young adults that like to participate in war zone activities. This task requires young adults to join teams and work together to create ways to defeat the opposing team.

8. Café Our café has a five star rating and has excellent range of menus for all types of people, we serve food for all ages and have a children's and vegetarian dishes. We serve food from 8 o’clock in the morning to 9 o’clock at night, we serve breakfast timetables and have a cosy café with comfy seating areas, big enough for groups of 15.

9. Popular Activities.

10. Contact Us To contact us with any admissions or bookings, please contact us at upandoutbookingcentre@co.uk or upandoutbookingcentre@co.uk 01264 453622 To report or send us any complaints please contact us at upandoutreportings@co.ukupandoutreportings@co.uk or 01264 453345

11. TimesMondayTuesdayWednesday Activities8am- 5pm Café8am- 7pm