1. U17 – Injury Management & Prevention

2. Why is good injury management important? Welfare of the player Less time out of game Improved performance Longer career in sport

3. Preventative Strategies Screening –Identify predisposing factors to injury –Detect musculoskeletal impairments that may affect performance –Identify ongoing injuries, which may or may not be receiving treatment. Players carrying injuries into a season –Identify problems not responding to treatment –Put into action a plan in response to these findings.

4. U-17 Key Points - How to reduce injuries? Specific strengthening programmes –E.g. eccentric training for hamstrings Balance and agility training –Shown to reduce incidence of ankle and ACL injuries Flexibility training Improved general fitness Proper nutrition, hydration and rest Core stability –Good posture, form and technique Proper functional rehabilitation –Previous injuries must be properly managed

5. U-17 Key Points – Treating Injuries Protect: Stop playing & protect the injured area. Rest: First 72 hours are crucial. Ice: Can limit damage and speed recovery.10min on/off x 1 hour. Compression: Apply evenly & with ice to cool the deeper tissues. Not overnight. Elevation: Reduces swelling. Don’t go partying and standing all night. Early detection of injury. (follow up slight injuries). –Seek assessment early to ensure best management.

6. U-17 Key Points - Benefits Less Injuries equals more playing time More playing time equals improved performances/skill Better performance equals more enjoyment Longer career in sport Early detection and assessment can prevent chronic injury.

7. Summary Risk factors –Extrinsic –Intrinsic Injury Prevention –Identify areas of risk –Implement strategies to address these –Screening –Treatment & Rehabilitation Work on form and control Rest well