1. Health Chapter 1 Making Healthy Decisions
Chapter 2 Personality and Self-esteem
Don’t Text and Drive – It’s Not Worth It
Distracted Driving Kills

2. Aspects of Health: Other Terms to Know: Life expectancy
Social
Mental/Emotional
Physical
Other Terms to Know:
Life expectancy
Health Continuum
Risk factors

3. Influences on our health:
Heredity
Environment-social environment-culture
Media
Technology
Health Care
Behavior

4. Chapter 2
Personality – consists of the behaviors, attitudes, feelings, and ways of thinking that make you an individual

5. How would you describe your personality, using the five central traits
How would you describe your personality, using the five central traits? Rank them 1-5
Extroversion (outgoing, talkative, sociable)
Agreeableness (relate to others, assume others are honest and trustworthy)
Conscientiousness (dependable/make good decisions)
Emotional Stability (relaxed, secure, calm)
Openness to Experiences (curious imaginative, creative)

6. Laughter
Certain personality traits contribute to longevity.

7. Optimistic

8. Happy

9. Extrovert

10. 3 factors that mold your personality
Chapter 2 cont.
3 factors that mold your personality
Heredity
Environment
Personal behavior

11. Something new:
Global self-esteem: a person’s overall opinion of himself or herself
Situational self-esteem: refers to a particular aspect of a person’s life

12. Self Esteem cont.
Don’t base your self esteem solely on other people’s opinions of you. Focus on your accomplishments, your talents, and your contributions to your family and community.
Self esteem has to come from YOU!!

13. Primary vs. Learned Emotions
Happiness
Sadness
Anger
Fear
Learned
Love, Guilt and Shame

14. It takes 10 compliments to every put down to make people feel better
Give compliments more!
The people that matter don’t judge. And the people that judge don’t matter.

15. Directions DON’T LOOK AT YOUR CARD!!
Place your card on your forehead and walk around the room
Nonverbal communication only!
Use Facial Expressions only
– NO POINTING
See if you can get into two separate groups
Face Card Group (J,Q, K, A)
Non-Face Card Group

16. How does it feel to be labeled?
How is this Activity like everyday life?
Is there a stage of personality development when we see this more often?
Evaluate the self-esteem of the person that the low numbers represent….and the high numbers.
Predict what would happen if we never saw this in our society?

17. Group assignment:
List all the things you do or the things you suggest can improve one’s self-esteem. 1. 2. 3. 4. 5. 6.

18. Ways to improve self-esteem
Be Positive / Optimistic
Focus on Strengths
Form close Relationships
List strengths
Set Ambitions-Realistic Goals
Avoid Risky Behaviors
Help Others
Don’t be hard on yourself / over-critical
Rely on your values
Eliminate Appearance as a contributor
Accept Compliments - praise vs. flattery
Look beyond your own concerns

19. Defense Mechanisms
Coping Strategies that help you to protect yourself from difficult feelings or situations.

20. Stages of personality development
Develop trust : birth-18 mo.
Learn to be independent : 18 mo.-3 years
Take initiative : 3-6 years
Develop skills : 6-12 years
Search for identity : years
Establish intimacy/relationships : 20-40
Create/nurture :40-60
Look back with acceptance : 65+
Erikson's 8 Stages with MUSIC

22. Maslow’s Hierarchy of Needs
A motivational theory
All humans have needs
When needs aren’t met we take action
Maslow's Hierarchy of Needs