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Published byShonda Wells Modified over 9 years ago
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DR. WOODMAN’S TIPS FOR HEALTH AND WELLNESS TAKING RESPONSIBILITY FOR YOUR HEALTH ON ALL LEVELS
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WELLNESS OVERALL STATE OF HEALTH, WHOLENESS PHYSICAL, MENTAL, EMOTIONAL, SOCIAL & SPIRITUAL WELL BEING NOT MERELY THE ABSENCE OF DISEASE
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HEALTH PSYCHOLOGY CONCERNED WITH HOW BIOLOGY, PSYCHOLOGY, ECOLOGY AND CULTURAL FACTORS ARE INVOLVED IN HEALTH AND PREVENTION OF ILLNESS.
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SPECIALITIES: PERSONAL HEALTH PUBLIC HEALTH COMMUNITY HEALTH OCCUPATIONAL HEALTH ENVIRONMENTAL & GLOBAL HEALTH SPIRITUAL HEALTH
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BEHAVIORAL MEDICINE INTERDISCIPLINARY FIELD IN MEDICINE INTEGRATES BIOLOGICAL, BEHAVIORAL AND SOCIAL SCIENCE MODEL PSYCHONEUROIMMUNOLOGY
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BRIEF HISTORY FIRST ERA: GERM THEORY Focus was on disease treatment SECOND ERA: DISEASE PREVENTION Focus was more on prevention THIRD ERA: LIFESTYLE MODEL Focus on individual empowerment & wholeness
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MODERN MOVEMENT: Both/And Paradigm SPECIALIZATION & HOLISTIC MODELS MIND/BODY DUALISM & UNITIVE APPROACH TREATMENT & PREVENTION ALLOPATHIC & NATUROPATHIC MODELS MEDICINE & PSYCHOLOGY (Interdisciplinary)
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YOUR PHYSICAL WELL BEING NUTRITION & VITAMINS EXERCISE, FRESH AIR/SUNSHINE PROPER HYDRATION REST & DEEP SLEEP HEALTHY SEXUAL EXPRESSION/SAFE SEXUAL PRACTICES (Handout) BODY WORK ( massage, yoga, martial arts, physical therapy, body dialogue etc.) LISTEN TO YOUR BODY FOR GUIDANCE
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ROUTINE PHYSICAL EXAM YOUR PHYSICIAN CARDIOVASCLAR DIGESTIVE ENDOCRINE/IMMUNE NERVOUS RESPIRATORY MUSCULAR SKELETAL REPRODUCTIVE CIRCULATION SKIN VITAMIN PROFILE EXAMPLE: VITAMIN D MINERALS HYDRATION HORMONE LEVELS
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YOUR SOCIAL WELL BEING FAMILY AND FRIENDSHIPS LOVE AND INTIMACY SENSE OF BELONGING IN COMMUNITY SERVICE TO OTHERS SENSE OF GLOBAL CONNECTION ENVIRONMENTAL AWARNESS/CONNECTION TO NATURE
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YOUR EMOTIONAL WELL BEING and IQ IDENTIFY YOUR FEELINGS EXPRESS YOUR FEELINGS MANAGE YOUR EMOTIONS EMPATHY FOR OTHER PEOPLE MANAGE STRESS & CONFLICT PRACTICE APPRECIATION
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YOUR MENTAL WELL BEING MINDFULNESS & ACCOUNTIBILITY FOR THOUGHTS & BELIEFS POSITIVE THINKING SKILLS SENSE OF MEANING & PURPOSE CARE & EXERCISE OF YOUR BRAIN CREATIVITY & PROBLEM SOLVING LOGICAL REASONING AND RATIONAL THOUGHT PROCESSES
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YOUR SPIRITUAL WELL BEING SENSE OF ETHICS & MORALITY SENSE OF MYSTERY, SOMETHING GREATER THAN SELF SPIRITUAL PRACTICES (prayer, yoga, meditation, ritual, rites of passage) VALUES CLARIFICATION
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SPIRITUAL HEALTH CULTIVATING VIRTUE, CHARACTER STRENGTHS & POSITIVE ESTEEM LOVE, COMPASSION, FAITH, HOPE, PATIENCE, COURAGE, KINDNESS, FORGIVENESS, ACCEPTANCE, PEACE & SO FORTH (Refer to List of Virtues)
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VOCATIONAL WELLNESS MATCHING TALENT WITH WORK DEVELOPING HEALTHY WORK ETHIC CULTIVATING SELF CARE PRACTICES COMMUNICATION SKILLS SETTNG BOUNDARIES BALANCE WORK & LEISURE
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YOUR AESTHETICAL WELLNESS NATURE MUSIC & ART THEATER & DRAMA DANCE HOBBIES EXPERIENCING THE GOODNESS & BEAUTY OF LIFE
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KEY TO GREAT HEALTH KNOW YOURSELF FOLLOW YOUR GUIDANCE
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