1. BODY MECHANICS

2. Definition positions and movements used to maintain proper posture and avoid muscle and bone injuries Did you know? back injury is the number one injury experienced by health care workers while on the job

3. Proper Posture

4. Now you try it !! feet flat on the floor 6 – 10 inches (15 – 25 cm) apart back straight, head up knees slightly bent

5. Principles of Body Mechanics keeping the body in proper alignment when lifting and moving protects the ligaments and muscles of the back this is very important in preventing spinal disc injury Body alignment: the correct relationship or position of the head, back, and limbs

6. Body Mechanics Failure failure to use proper mechanics will cause back problems: Acute strains and sprains Disc herniation (bulge) Fatigue back pain is difficult to treat and likely to recur exercise and a healthy diet are also important to avoid back injury

7. Guidelines for proper lifting Hinge at the hips and bend the knees – do not bend your back place the object close to the body Position your feet shoulder- width apart Keep your chin up and look straight ahead