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Published byCuthbert Fleming Modified over 9 years ago
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Staff Programs 1 Now Offering…
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Staff Programs How it works Free Program: Downloadable exercise plans from website (Beginner, Intermediate & Advanced Programs) Participants receive weigh in & body fat testing (baseline & every 4 months) Participants receive goal tracking charts Testing includes 4 exercise protocols
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Staff Programs Downloadable Exercises Free Program: Day 1 Day 2 Day 3
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Staff Programs Weight & Body Fat Test TEAM Mo. 1Mo. 2Mo. 3Mo. 4Mo. 5Mo. 6 Weight Body Fat Weight Body Fat Weight Body Fat Weight Body Fat Weight Body Fat Weight Body Fat TEAM 1 lbs.% % % % % % TEAM 2 lbs.% % % % % % TEAM 3 lbs.% % % % % % TEAM 4 lbs.% % % % % % TEAM 5 lbs.% % % % % %
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Goal Tracking
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Staff Programs Testing Balance: Upper Body: Lower Body: Cardiovascular:
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Staff Programs To get started: Free Program: Calipers Scale Goal Sheets Flyers
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Staff Programs How it works Paid Program: Classes are conducted on-site at community Classes are held 3 times per week at varying times Class sessions will be 45 minutes Participants are broken into groups with team captains Team & Individual photos are conducted (baseline, and testing periods) Participants receive weigh in & body fat testing (baseline & every 4 months) Participants receive goal tracking charts Testing includes 4 exercise protocols
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Staff Programs How it works Paid Program (cont...): Monthly participation tracking sheets Team of the month award Participant of the month award Website to show team success (weight & body fat)
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Staff Programs Weight & Body Fat Test TEAM Mo. 1Mo. 2Mo. 3Mo. 4Mo. 5Mo. 6 Weight Body Fat Weight Body Fat Weight Body Fat Weight Body Fat Weight Body Fat Weight Body Fat TEAM 1 lbs.% % % % % % TEAM 2 lbs.% % % % % % TEAM 3 lbs.% % % % % % TEAM 4 lbs.% % % % % % TEAM 5 lbs.% % % % % %
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Goal Tracking
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Staff Programs Testing Balance: Upper Body: Lower Body: Cardiovascular:
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Staff Programs Participation NAME12345678…..TOTAL 0 0 0 0 0 000000000 0
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Staff Programs Award Sample
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Staff Programs To get started: Paid Program: Calipers Scale Goal Sheets Flyers Pedometers Water bottles T-Shirts Towels
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Staff Programs Prizes: All Participants Receive: Pedometers T-Shirts
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Staff Programs Prizes: Monthly Prizes: Towel Water bottles T-Shirts
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Staff Programs Website:
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