1. Cooking for One or Two Cooking for One or Two Cooking for One or Two Programme Session 2: Fabulous Fish & Sensational Seafood

2. Storing and transporting seafood Cooking for One or Two Programme Keep well chilled. Transport home in a cooler bag or on ice. Fresh, cooked or uncooked seafood should only be kept for 1-2 days in the coldest part of the fridge. Thaw out frozen seafood before cooking.

3. How to source and catch your own seafood Cooking for One or Two Programme What you’ll need: 1.Fishing rod 2.Hook 3.Line 4.Reel 5.Float 6.Sinker 7.Bait/lure 8.Esky 9.Fishing licence Fishing can be a great social activity and it’s a free meal!

4. Today’s recipes Cooking for One or Two Programme Chilli prawn and mango salad

5. Today’s recipes Cooking for One or Two Programme Grilled fish fillet and Greek salad

6. Today’s recipes Cooking for One or Two Programme Mango ice-cream