1. Healthy Eating Healthy Living Nutrition and Fitness Basics Clark College Fitness Center

2. Recommended Exercise 30 minutes of daily moderate-intensity activity 30 minutes of daily moderate-intensity activity Brisk Walking Brisk Walking Bicycling Bicycling Gardening Gardening

3. Nutrition Guidelines Healthy Eating Pyramid Healthy Eating Pyramid Eat more vegetable oils, whole grains Eat more vegetable oils, whole grains Eat less pasta, white bread Eat less pasta, white bread

4. Lorenzen’s Instructions Click Design, Browse and Presentation Designs Apply the Layers Design Click Design, Browse and Presentation Designs Apply the Layers Design Use the slide sorter to exchange slides 2 and 3. Use the slide sorter to exchange slides 2 and 3. Insert a blank slide Insert a blank slide Make it into the page PPT 93 slide Make it into the page PPT 93 slide And delete this slide And delete this slide

5. Healthy Living Benefits (pg 94) Lowers cholesterol, blood pressure Lowers cholesterol, blood pressure Reduces heart disease risk Reduces heart disease risk Helps prevent adult-onset diabetes Helps prevent adult-onset diabetes Affects 8% of adults Affects 8% of adults Maintains body weight Maintains body weight Helps avoid excess gain Helps avoid excess gain