1. Fitness FOR A HEALTHY YOU!

2. FITNESS STRETCHINGSAFETYDAILY HEALTHY EATING FITNESS STRETCHINGSAFETY HEALTHY HEART DAILY HEALTHY EATING & DRINKING

3. STRETCHING TO INCREASE OXYGEN TO MUSCLES WHAT MUSCLES NEED TO FUNCTION BETTER PRIOR TO EXERCISING OR PLAYING SPORTS HELPS MUSCLES PREPARE FOR MOVEMENT SO YOU CAN DO MORE AFTER EXERCISING OR PLAYING SPORTS SO MUSCLES DO NOT GET STIFF THEN YOU FEEL BETTER IMPROVES RANGE OF MOTION RANGE OF MOTION HELPS YOU DO MORE CAN DO MORE TYPES OF MOVEMENT REDUCES SORENESS AFTER EXERCISING BECAUSE IT HELPS MUSCLES RELAX

4. SAFETY FIRST! SAFTEY HELMUTS TO PROTECT YOUR HEAD FROM GETTING INJURED FOOTBALL, BASEBALL, SOFTBALL, SKIING BIKE RIDING, HOCKEY, SKATING, SKATEBOARDING FACE AND BODY PROTECTION TO PROTECT YOU FROM INJURIES FACEGUARDS, EYEWARE, WRIST/KNEE/ELBOW PADS PROPER FITTING CLOTHES/SHOES LOTIONS/ CHAPSTICKS TO PROTECT YOUR SKIN

5. HEALTHY HEART HEALTHY HEART EXERCISE TO BUILD UP HEART MUSCLES FOR ENDURANCE & STAMINA RESTING RATE 70-120 BEATS/ MINUTE 220-YOUR AGE http://www.livestrong.com/article/113944- normal-pulse-rate-child/ TO HELP PREVENT HEART DISEASE LIVE LONGER AND ABLE TO DO MORE HEART NEEDS PLENTY OF REST AT NIGHT 10-11 HOURS/DAY http://www.webmd.com/parenting/guide/sleep- children

6. DAILY FITNESS! DAILY MEANS FITNESS EVERY DAY! 7 DAYS A WEEK! 60 MINUTES MINIMUM PER DAY GRAB A FAMILY MEMBER OR A FRIEND AND GET GOING

7. HEALTHY EATING AND DRINKING!

8. BRAINSTORM AS A CLASS FITNESS AT HOME………………. FITNESS AT HOME JUMP ROPE RIDE BIKE KICK BALL HIDE N SEEK RACES POGO STICK BASKET BALL FOOT BALL SOCCER TAG WALK PET TENNIS PLAY CATCH SWIM