1. www.hprc-online.org

2. Human Performance Resource Center hprc-online.org The Human Performance Resource Center’s website provides evidence-based information for warriors, providers, line leaders, and researchers on: – Physical fitness: Programs and techniques – Extreme environments: Aviation, diving, altitude, weather – Nutrition: Healthy eating, weight loss – Dietary supplements: Safety and database – Family/relationships: Issues and support – Mind tactics: Techniques for mental toughness and resilience and to avoid harmful behaviors – Total Force Fitness: Programs that integrate mind and body performance Our Ask the Expert link answers performance-related questions from the field THE EDGE YOU NEED FOR TOTAL FORCE FITNESS

3. HPRC Alerts to warn about dangers to health Announcements of conferences and literature on HP Access to the Natural Medicines Comprehensive Database (the largest existing database on supplements) Much, much more on Human Performance Optimization Contact info: – HPRC-Online.org – Stephen Frost M.D., Director Stephen.frost.ctr@usuhs.edu THE EDGE YOU NEED FOR TOTAL FORCE FITNESS