1. Comenius project Healthy eating

2. Breakfast  Orange juice -> 41 kcal  Croissants -> 100 kcal  Chocolate buns -> 120 kcal  Cakes - > 125 kcal

3. Dinner  Ham sandwich - salad, tomatoes, eggs -> 200 kcal  Coke (Coca-Cola) -> 105 kcal

4.  Steak & Chips -> 500 kcal  Sprite -> 105 kcal Supper

5. Dessert  Chocolate Mousse -> 300 kcal

6.  M&M’s -> 300 kcal  Lays chips -> 500 kcal  Haribo candy -> 340 kcal  Jupiler beer -> 113 kcal Snacks & Drinks

7. Calories (kcal)  Average kcal per day (men) - 2500 kcal  Average kcal per day (woman) - 2000 kcal  Mine average kcal per day: 2 849 kcal

8. How to burn kcal?  Eat healthy - vegetables, fruit, etc  Practise a sport - jogging, fitness, etc  30 min. bike riding: = burning 200 kcal

9. The End