1. CHAPTERS 3 AND 4 REVIEW

2. One sign that a person has good mental health is that he or she a.Hates criticismc. Never feels emotions b. Sets realistic goalsd. Has no fear

3. One environmental factor that affects your personality is your a. Skin colorc. Value System b. Heightd. Neighborhood

4. Which of the following is NOT a defense mechanism? a. Projectionc. Anxiety b. Displacementd. Rationalization

5. An important part of good communication is a.Not expressing bad emotionsc. Yelling when you feel like it b. Listening to the other persond. Using “U” statements

6. Which of the following is a positive way to deal with stress a. Ignore it until is goes awayc. Do something relaxing b. Blame it on someone elsed. Dwell on the stress

7. People with good mental health can a. Face challengesc. Accept criticism b. Deal with disappointmentsd. All of the above

8. A person with high self-esteem a. Is always in good healthc. Is conceited b. Admit mistakesd. Is surprised at success

9. The need to feel worthwhile is a. Not very importantc. Most important in children b. A basic emotional needd. Most important in adults

10. Which of the following is NOT a physical reaction that occurs as part of fight or flight response? a. Muscles tighten upc. The heart beats more slowly b. Senses sharpend. The blood sugar level increases

11. Someone who experiences feelings of sadness or loneliness and a feeling of hopelessness that continues for more than a few weeks may be suffering from a. Hypochondriac. Schizophrenia b. A neurosisd. Clinical Depression

12. Schizophrenia a. Is a severe form of neurosisc. Has no cure b. Occurs in very depressed peopled. Is a defense mechanism

13. Teenage suicide a. Can be preventedc. Is extremely rare b. Occurs without warningd. Can’t be avoided

14. Teenagers can get help with problems by a. Talking to a teacher or counselorc. Calling a teen hotline b. Talking to a family memberd. All of the above

15. If a friend talks to you about suicide, you should a. Ignore themc. Not worry they won’t do it b. Tell someone d. Challenge what they tell you

16. All of the following can be warning signs of mental illness except a.High Self-Esteemc. Continually feeling b. Trouble sleepingd. Taking extreme risks

17. Your body’s response to change

18. Feelings that affect everything you do

19. The way you VIEW yourself

20. Triggers of stress like arguments or homework

21. Hormone that increases the level of sugar in your blood

22. Extreme tiredness

23. Ability to deal with stress and change

24. When you are upset it is a good idea to a. Calmly discuss the problem b. Stop speaking to the other person c. Hide your true feelings d. Yell until you calm down

25. A sign of social health is the ability to a. Relate to everyone in the same way b. Get along well in groups but not with individuals c. Make others accept your suggestions d. Build healthy relationships with different people

26. You are communicating well if you a. Listen to the other person b. Speak loudly when you are angry c. Talk quickly d. Interrupt to make your point

27. To improve your speaking skills a. Ask for feedback b. Do all of the talking c. Say what is on your mind, even if you may regret it later d. Only explain something once

28. Many teen marriages fail because a. Having a baby helps unite most couples b. Teenagers do not understand what it means to be “in love” c. Money is not important to teens d. Most teens are not ready to make a lasting commitment

29. Sara lives with her mother, brother, stepfather and stepsister. She lives in a a. Blended family b. Extended family c. Unhealthy family d. Single-parent family

30. The basic unit of society is the a. Children b. Family c. Married couple d. Community

31. Communication through posture, expressions and gestures

32. Direct visual contact with another person’s eyes

33. Communication strategies that help you say no effectively.

34. A pledge or promise

35. Legal termination of a marriage

36. A ________ family that consists of both parents and one or more children

37. A ________ family is made up of two adults with no children

38. Michael has a _________family since both sets of Grandparents live at his house

39. When someone marries a child’s mother or father that person becomes the child’s_____________

40. A victim of _________ is emotionally or physically Mistreated

41. When people work together, they are involved in____

42. ________ is the exchange of thoughts, ideas, and beliefs between two or more people

43. A person who is able to get along well in groups has good _________.

44. In a _________ people do not get exactly what they want but they are able to find a solution that satisfies everyone

45. To build a healthy ________ you need communication, compromise, and cooperation