1. Keeping Fit and Active Health- Chapter 4

2. What does the S is SAFE stand for? sleep

3. What do we call movement that uses energy? Physical activity

4. Exercise that prepares your heart and muscles to work hard. Warm-up

5. Ability to bend and twist comfortably flexibility

6. Using your muscles for a long period of time without them getting tired Muscular endurance

7. What does the E in SAFE stand for? Everyday

8. Guidelines on ways to build fitness Activity pyramid

9. What activity is this? How often should it be done? Strength and flexibility; weight lifting, dance, crunches. 2-3 times per week

10. Exercise that increases your heart rate for at least 20 min. Aerobic exercise

11. What does the A in SAFE stand for? activity

12. Exercise that uses up the oxygen in your muscles faster than the body can replace it Anaerobic exercise

13. Ability to use your muscles to lift, pull, or push. Muscular strength

14. Having a healthy circulatory system is known as Cardiovascular fitness

15. What activity is this? How often should it be done? Light exercise; playtime, yard work, soft ball. 2-3 times per week

16. What is one benefit of physical activity? Feeling more relaxed Healthy weight Good cardiovascular fitness

17. Give examples of safety equipment Helmet, shin guards, knee pads, shoulder pads, chest protector, mouth guard, elbow pads

18. What does the F in SAFE stand for? Healthful food choices

19. What 3 things do you do as part of the fitness test? Sit-and-reach, crunches, and the one mile run

20. What activity is this? How often should it be done? Regular Activities; walking, taking the stairs, housework. Everyday

21. List two physical activities that you could do in the winter? Ice-skating, sledding, skiing, and building snow sculptures

22. What happens to your body while you sleep? Repairs old cells, fights infection, and build new cells

23. Lower self esteem is a benefit of physical activity. False True or False

24. List two physical activities that you could do in the summer? Swimming, beach volleyball, biking, etc.

25. What activity is this? How often should it be done? Sitting still; small amount of time

26. What do we call the large, flat muscle that helps pull and push air into and out of your lungs Diaphragm

27. Name an aerobic exercise Bicycling Running/jogging Walking quickly

28. What activity is this? How often should it be done? Aerobic Exercise; biking, running, swimming, soccer, hiking. 2-3 times per week for 30 min.

29. Name an anaerobic activity Stretching Weight lifting Sprinting

30. What would you use to help build a fitness plan? Activity pyramid