1. Wellness, Balance and Modeling August 8, 2013 First Annual Leadership Conference, Allegheny and Cattaraugus Counties Terri Kersch, MCHES, CWC

2. Today’s Goals Only one hour… just for YOU… You will leave here today with: 1.A Process to gain a more balanced life 2.A clear picture of A.what you need and B.what you need to do to reach your leadership goals. 3.Feeling more in control of your professional and personal growth AND 4.A positive learning process! os Let us begin… 2Terri Kersch Consulting Service LLC

3. Recognize our Uniqueness 3Terri Kersch Consulting Service LLC

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5. Relationship / romance Money Friends & family Fun & Recreation Personal growth / spirituality Living space Health & well-being Career 5Terri Kersch Consulting Service LLC

6. What is Leadership? A true leader has the confidence to stand alone, the courage to make tough decisions, and the compassion to listen to the needs of others. He does not set out to be a leader, but becomes one by the equality of his actions and the integrity of his intent. —Douglas MacArthur

7. We need to discover our innate STRENGTH COURAGE 7Terri Kersch Consulting Service LLC

8. Your Leadership 8Terri Kersch Consulting Service LLC

9. Steps to strong leadership…to becoming more confident, courageous and compassionate A leader is one who knows the way, goes the way, and shows the way. —John Maxwell With equality of actions and integrity of intent 9Terri Kersch Consulting Service LLC

10. Your leadership goals must be SMART Needs SMART Where do I get those needs met? Specifically What do I need to do? Specifically When will I do this? Date on or before SMART SpecificMeasurable Action oriented RealisticTime-Based What, Where, How? Steps Inspires movement Feasible? When?..or Sooner! Goal is clear and defines as much of the goal as possible and contains no ambiguous language Goal has milestones along the way and gives feedback letting one know when goal is complete Goal is action oriented, appropriate and able to be accomplished Goals are challenging yet attainable within given timeframe IS IT RIGHT FOR ME… Time framework must be aggressive yet realistic…on or before… 10Terri Kersch Consulting Service LLC

11. Take Responsibility 11Terri Kersch Consulting Service LLC

12. Think Positively 12Terri Kersch Consulting Service LLC

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14. Ride the Tides of Emotions 14Terri Kersch Consulting Service LLC

15. Set Boundaries… the confidence to politely let the people around you know that they have to respect the rules. 15Terri Kersch Consulting Service LLC

16. Practice Self-care 16Terri Kersch Consulting Service LLC

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18. Access support It is a sign of strength to ask for help… 18Terri Kersch Consulting Service LLC

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20. NEVER GIVE UP! 20Terri Kersch Consulting Service LLC

21. Wellness means balancing The wheel of life… Follow these same steps for all areas of wellness Health and Well-being Relationship/romance Friends and Family Money Living Space Fun and recreation Personal Growth/spirituality Career 21Terri Kersch Consulting Service LLC

22. “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” Harriet Tubman 22Terri Kersch Consulting Service LLC

23. Become the Leader You Want to be…NOW! Terri Kersch, MS, MCHES, CWC Certified Health Education Specialist Certified Wellness Coach www.terrikersch.com terri@terrikersch.com Facebook: Terri Kersch Consulting Service, LLC Terri Kersch Consulting Service LLC23