1. Eat Clean. Live Lean 307performance Lab 2015 Clean Eating and Fitness Team Challenge Intro: http://youtu.be/GMqFChbU n68

3. Eat Clean. Live Lean. 30- DAY CHALLENGE BUT WHY?

6. Review

7. Rules to the Nutritional Challenge Log all food eaten for 30 days in provided food log Eat 5 “Meals” a day Breakfast, Lunch, Dinner, and two snacks Turn in Log every Tuesday by Noon (you will need to pick up each weeks log sheet every Monday, which will also be available Sunday online) Point system 5 points/ day for a clean diet -5 points/unclean meal found 1 point/ 5 meals per day

8. Rules to the Fitness Challenge Log all exercise for 30 days in log provided Minimum requirement: 3 times per week within the facility There will be a wide variety of training options Two times per week- 45 minutes of cardiovascular lower intensity training. Point System 2 points/workout -10 points/ working out Less then 2x/week 2 points/ working out 3 times per week 3 points/workout 4x/wk

9. Fitness for Health Low Intensity training VS High Intensity training Why we need both Weight training

10. Wellness Challenge Additional Weekly Points Available! “Unplug” points: 1 Day per week: No Electronics for 8 straight hours= 8 pts “Fun and Play” Points: 1 Day of the week go do something fun with family or friends (or your team)! Must be at least 2 hours= 5 pts. “Socialization”: 1 day/week take a friend to coffee or lunch (healthy of course). 5 pts Sleep- Is important! 7 hours or more= 1 pts/day… NAPS COUNT Weekly Challenges- 10 Points if completed (they will be released each Monday and you have the week to gather the supplies, create, and post a picture to our group: Eat Clean.Live Lean. Be Grateful.

11. Videe Perspecitve Hidden Sugar: http://youtu.be/hWzeSbCwwjUhttp://youtu.be/hWzeSbCwwjU Whole Food VS Processed (Sugar): http://youtu.be/Du1TDSJ2sy0 http://youtu.be/Du1TDSJ2sy0 Cost of Obesity: http://youtu.be/rlLu-TBZZwEhttp://youtu.be/rlLu-TBZZwE

12. Challenge Details Before Monday at 7 pm complete: Measurements Body Fat analysis and weigh in Should have a log sheet for all data points Take a before picture (or we will) Go to the store and get food for success Complete baseline workout (will be varied depending on the fitness level) Read all of the information that will be posted to the site 307performancelab.com Eat Clean. Live Lean tab