2. Animal food products vegetable food products And other substances like water and salt

3. WWe usually eat four times a day: BBreakfast LLunch TTea/snack DDinner/ supper TTo have a good breakfast is very important because it helps you to pay attention in class, to study and do physical exercise. WWhat does a good breakfast include?

4. LLEGUME, NUT, SEED AND MEET FFRUIT GGRAINS VVEGETABLE FFATS, OILS AND SWEETS. MMILK AND DAIRY PRODUCTS What is there in each group? What is their order in the food pyramid?

5. Vegetable fats and oils sweet and salt. Meat group Fruit group Grains group Milk and dairy products Vegetable group

6. 6 to 11 servings Eat most 2–4 servings Eat a lot 3–5 servings Eat a lot 2–3 servings Eat moderately 2–3 servings Eat moderately Eat sparing ly

7.  Include food from the main five food groups  Alternate between meat and fish  Eat fruit and green vegetables every day  Do not eat too many sweets or fatty foods  Distribute the food over a number of meals throughout the day  Have breakfast! It is a very important meal.  Diet is linked to health and physical exercise

8. Practice vocabulary using this memo!! Play the song. Listen and complete the lyrics. ( photocopiable material provided) Then you can sing it!! Follow up Activities