1. FUELING THE BODY

2. Portion DISTORTION ? ?? ?

3. What could these items have to do with one another? They can help us remember portion sizes!

4. FRUITS AND VEGETABLES

5. MEAT

6. MAKE HALF OF YOUR GRAINS WHOLE GRAINS PastaBreadPotato

7. MyPlate

8. MILK AND CHEESE LOW FAT!

9. Stay full all day long

10. LET’S TALK ABOUT FOOD LABELS

12. Numbers to Know < 2 gms Sat Fat 0 gm Trans Fat < 400 mg Sodium 2> gms Fiber < 10 grams of Sugars

13. VS Carrots and HummusDoritos Nacho Cheese Nutrition Facts Serving Size: One package Amount per Serving Calories 190 Calories from Fat 108 Total Fat 12g 18% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 11g 3% Dietary Fiber 9g Sugars 0g Protein 4g 8%

14. What nutrients should you look for in a food label? DoritosCarrots and Hummus Nutrition Facts Serving Size: One package Amount per Serving Calories 190 Calories from Fat 108 Total Fat 12g 18% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 11g 3% Dietary Fiber 9g Sugars 0g Protein 4g 8%

15. FAST FOOD

16. Convenient Cheap HOWEVER…

17. IT CAN BE HIGH IN CALORIES FAT SATURATED FAT SODIUM

18. USE FOOD LABEL INFO TO MAKE GOOD CHOICES Calories available at every restaurant More nutrition information online

19. MAY I TAKE YOUR ORDER PLEASE?