1. Ergonomic Awareness: Vibration Navy Ergonomics Program Technical Support – Naval Facilities Engineering Command

2. What is Hand - Arm Vibration (HAV)? HAV occurs when the hands and arms are exposed to vibration. Sources of vibration may include hand-held power tools or guiding materials, by hand, into a machine for processing. WARNING: If you are regularly and frequently exposed to high levels of vibration through your hands from equipment, tools or materials you are working with, you may be at risk of permanent damage to your hands and arms.

3. How can HAV affect my health? Regular exposure to HAV can cause a range of permanent injuries to your hands and arms which are known as hand-arm vibration syndrome (HAVS). The injuries you could suffer include damage to your:  Blood circulatory system (white finger)  Sensory nerves  Muscles  Bones  Joints severe pain and numbness loss of sense of touch pins and needles loss of grip strength painful wrist

4. What are the symptoms? Vibration white finger: The symptoms of VWF are usually triggered by exposure to cold or wet environments. Early symptoms can be mild. The first sign is often an occasional attack where your fingertips become white. Continued exposure to vibrating tools, will cause the symptoms to persist and worsen. During an attack your fingers may become numb and tingle (like ‘pins and needles)’. An attack may end with the whiteness in your fingers changing to a deep red flush which is often painful. Sensory nerve damage: Damage to the nerves in your fingers will affect your sense of touch and temperature perception. You may also experience permanent numbness or tingling in your fingers. Damage to muscles, bones and joints: You may notice less strength in your hands and pain in your wrists and arms.

5. How will the symptoms affect what I can do? HAVS could limit your ability to work. For example you may not be able to:  Continue working with vibrating equipment (which would make symptoms worse)  Work in cold or wet conditions (which could trigger painful attacks)  Do work requiring finger manipulations (ex handling screws or nails) They may also affect your family and leisure activities for the same reasons, for example:  Fishing  Swimming  Golf  Washing the car  Gardening  Fastening buttons or sorting out coins

6. What causes the problem? Many common tools and processes such as soil compactors and jack hammers produce high levels of vibration which can cause permanent damage to your hands and arms. The risk of permanent damage depends on a number of things:  How high the vibration levels are  How long you use the equipment for  How awkward is the equipment to use  How tightly you grip the equipment  How cold and wet the environment is

7. What can I do to reduce risk? It is your employer’s responsibility to reduce health risks whenever possible and feasible especially if you have to continue using high-vibration tools. But you can play a part:  Tell your supervisor about tools or processes which produce high or increased levels of vibration  Co-operate with new ways of working introduced to reduce risk. Give new work methods and tools a try, especially when the goal is to reduce risk  Help maintain all tools and report tool problems

8. What can I do to reduce risk? It is important to keep your blood circulating while working so:  Keep warm at work, especially your hands. Wear warm gloves and extra clothing if you work in the cold, because your blood circulation slows down when you are cold  Don’t smoke! Or at least cut down just before and while you are at work, because smoking affects blood flow  Exercise your hands and fingers to improve blood flow

9. What can I do to reduce risk?  Use the right tool for the job. Making do with the wrong tool can mean more vibration, tighter hand grip, or longer tool use  Don’t use any more force than necessary when using tools or machines  Try to avoid long periods of equipment use without a break – short bursts of activity with mini-breaks are better  Keep your tools and machines in good working order – badly maintained or repaired tools may produce more vibration, so ask your supervisor to make sure they are properly serviced and repaired quickly  Take an active part in the heath and safety program  Talk to your health and safety representative  DON’T IGNORE SYMPTOMS - REPORT EARLY