1. A New Way To Stretch your muscles Stretch your breathing Stretch your thinking Stretch your breathing get connected.

2. The Primary Purpose: make you feel good. It may also increase your flexibility, sense of balance, muscle tone; and if you do it aerobically it can also strengthen you heart, but all these benefits are secondary to the primary goal of feeling good in a new way.

3. The Primary Purpose: make you feel good. It is a mind – body exercise that benefits both the mind and the body and helps you feel connected to your mind and your body in a way new way.

4. Four Paths, Four Paces, and Four Phases The four paths refer to the way that the hands and torso move. The four Paces refer to the speed at which the hands or torso move The Four Phases refer to the way the hands or the torso interact with each other.

5. Path One is a straight line It is like a piston moving in an engine. Therefore we also call this path Pistonating.

6. Path Two is an arch It is like a pendulum or a swing that moves in a arch. Therefore we also call this path Pendulating (moving like a pendulum).

7. Path Two is an arch It is like a pendulum or a swing that moves in a arch. Therefore we also call this path Pendulating (moving like a pendulum).

8. Path Three is a complete circle It is like a planet that circles the sun. Therefore we also call this path Planeting (moving like a planet).

9. Path Four is like a top that pivots Path Four is like a top that pivots around a point Therefore we also call this path Pivating.