1. Manual Handling – Principles of Safe Lifting
Dr. Ann Maconnachie
Departmental Safety Officer
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2. Manual Handling Three components Planning the lift Lifting technique
Moving the load
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3. Manual handling – before you start
Stop and think - Plan the lift
Does it need to be carried?
Where is it going?
Is it heavy?
Does it need more than one person?
Are you dressed for the job?
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4. Manual Handling – lifting technique
Place feet apart
Placing one leg forward will improve balance and control
Try sliding the load towards you first if you have to stretch
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5. Manual Handling – lifting technique
Bend your knees NOT your back
Keep shoulders level and in line with your hips
Avoid jerking movements
Lift head then your back
Grip with your palms
Keep arms close to your body
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6. Manual Handling – Moving the load
Keep the load close to the body
Keep the heaviest side nearest your body
When pulling or pushing use your body weight to move the load
Avoid twisting your body when turning
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7. Manual Handling
Maximum recommended load depends on the height it is being lifted or lowered
The lower weights are guidelines for women
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