1. How does a marathon runner use aerobic endurance?

2. Explore different fitness training methods Flexibility training Strength, Muscular Endurance and Power training Aerobic Endurance training Speed training

3. Aerobic Endurance Training Continuous training Fartlek training Interval training

4. Continuous training Steady pace Moderate intensity Minimum of 20 minutes Non-stop (E.g.) Running, swimming

5. Advantages/Disadvantages Advantages Running is cheap/free Can really improve aerobic endurance Can be done without equipment Disadvantages Individuals can have problems with motivation

6. Fartlek training Varying the intensity Different speeds Different surfaces

7. Advantages/Disadvantages Advantages Low cost/free Varying the training can motivate Disadvantages Accessing different surfaces/terrains may be difficult in some parts of the country

8. Interval training High intensity work followed by periods of rest Recovery can be: total rest, walking or active recovery Increasing intensity – Less rest

9. Advantages/Disadvantages Advantages Low cost/free Varying the training can stop boredom Disadvantages Can be quite technical Difficult for a beginner to schedule their own programme

10. Podcasts to review your learning Is there anything you can add to your notes?