1. STRESS MANAGEMENT  TOPICS FOR DISCUSSION  Introduction To Stress  Analysis And Definitions Of Stress  Causes Of Stress  Signs and Symptoms  Thoughts.(Negative & Positive)  Harmful Effects Of Stress On Body, Mind, Emotions (Thoughts) & Behaviour  To Prevent/Reduce Stress :  Exercise, Good Nutrition, A Network Of Support From Others,  Reduce Stress At Work,  Relaxation,  Life Skills,  De-stressors.  Take Home Message

2. KNOW YOUR HEART & PREVENT HEART DISEASE TOPICS FOR DISCUSSION What Is Heart? How Does The Heart Work 4 Chambers & 4 Valves Functions Of The Heart? Symptoms Of Angina What Is Heart Attack? Symptoms Of Heart Attack What Causes Heart Attack Coronary Artery Disease What Is The Cause Of Heart Disease Another View What are Atheroma, Atherosclerosis & Arteriosclerosis, What Can We Do To Avoid Developing Angina Take-Home Message

3. DIABETES TOPICS FOR DISCUSSION Diabetes Silent Destroyer Of Organs Type 1 And 2 Diabetes. Symptoms Of Diabetes? How Sugar is Converted Into Energy What Happens If Sufficient Insulin Is Not Produced? What Is Insulin Resistance How Do We Treat Type 1 Diabetes? Who Would Likely To Get T2 Diabetes & Why? Consequences Of Not Controlling Diabetes Be Careful If Any Of These Apply To You What Is Hyperglycaemia & Hypoglycaemia How Are They Caused? What Are The Outcomes Of Hyperglycaemia? What Is Hba1c? (Glycosilated Haemoglobin ) What Is Diabetic Ketoacidosis(dka)? What To Do For Hyperglycaemia? A Word Of Warning Advice

4. BLOOD PRESSURE/HYPERTENSION A SILENT KILLER TOPICS FOR DISCUSSION What Is Blood Pressure Types Of HBP Causes Of Hypertension Classification Symptoms And Damages Of HT Who Is At Risk Of HT How Is It Treated : Life Style Modification Medication Supplements Diet Comments On Hbp What Is Stroke Signs Of Mini Stroke Causes Of Stroke Risk Reducing Factors Two Types Of Stroke Take Home Message

5. DRUG ABUSE LIFE DESTROYER! What is Drug abuse Or Drug Dependence? Why do people DO drugs Why do people DO drugs Signs of drug Abuse Signs of Cannabis use (Marijuana and Hashish) Signs of Cannabis use (Marijuana and Hashish) Myth Myths (T&F) Examples of abused substances Examples of abused substances Harmful effects on Mind and Body Harmful effects on Mind and Body Conclusion Conclusion

6. HARMFUL EFFECTS OF SMOKING Introduction WHO statistics Damages to the body Cancer Crohn’s Disease Burger’s Disease Why u should quit smoking British Research Results on Dagga Conclusion