2. Communication: Celly Parents / Runners will receive alerts from Coach Nobles in regards to practices, changes, meets, etc….. Cell name: @medlincc Join cell Parent / runner password: mmsrun Also on twitter: Medlin Lady Mustangs / MedlinBoysAthletics Celly

3.  Wed., Sept 10 th – Trinity Springs, Keller 4:30 pm  Sat., Sept. 20 th – Indian Springs, Keller 10:30ish am  Sat., Sept. 27 th – UNT Golf Course, Denton 7:30 am  Sat., Oct. 4 th – Indian Springs, Keller 10:30ish am  Wed., Oct. 8 th – ZONE @ Trinity Springs, Keller 4:30  Wed., Oct. 15 th – MOC @ Fossil Hill Middle, Keller 4:30

4.  Get cheap stop watch  Always bring water bottle - HYDRATE  Eat right – see website  Get plenty of rest  If injured, see Coach Nobles immediately  Workout calendar is on website  Get good shoes. No Vans, Sperry’s, etc…  Be on time. Work Hard. STRETCH!

5.  Can not participate if has not completed physical.  Complete Rank 1 forms online ASAP!  TRAVEL FORMS / RELEASE FORMS  Must be completed to travel on bus and be released to parent at race site.  Parents must sign out their runner at race.