2. Educational Application of PowerPoint Meditation Presented by Joys Simons

4. Regular meditation is good for your health. Through meditation you will : Develop a deeper understanding of who you Develop a deeper understanding of who you are and who you may become; are and who you may become; Reduce your emotional stress; Reduce your emotional stress; Balance your body and mind; Balance your body and mind; Make your life healthier and happier. Make your life healthier and happier.

5. Creating the right environment Creating the right environment The right place in which to The right place in which to meditate depends on your meditate depends on your lifestyle and the space you lifestyle and the space you have available. have available.

6. Becoming relaxed Becoming relaxed Relaxation is good preparation for preparation for meditation. Sit meditation. Sit comfortably. Breathe comfortably. Breathe slowly and deeply. slowly and deeply.

7. Zero-State Meditation has a technical Meditation has a technical term called zero-state. term called zero-state. I am going to give a I am going to give a mathematical example to mathematical example to help you understand this help you understand this notion. In math, there notion. In math, there are three symbols: -, 0, are three symbols: -, 0, and +. If + represents and +. If + represents excitement and - represents excitement and - represents desperation, then 0 desperation, then 0 represents balance. represents balance. This is the so-called zero- This is the so-called zero- state. this is the mental state. this is the mental state that you need to state that you need to maintain during meditation. maintain during meditation.

8. Choosing a subject First, you need to choose a subject you like. Certainly, for your health’s sake, you’ll want to choose a positive subject. Then open your mind’s eye to imagine some enjoyable things on the subject you choose.

9. How long should I practice? Five minutes daily is a good way to start. After some time, you will probably sit for slightly longer periods and discover the pattern that suits you best.

10. I do I do meditation meditation daily for about daily for about 15 minutes or 15 minutes or so. My so. My favorite favorite subject is subject is rollerblading. rollerblading.

11. If you have developed an interest in meditation, If you have developed an interest in meditation, and you’d like to learn more information and and you’d like to learn more information and further technique, please feel free to contact further technique, please feel free to contact me at : jstongs123456@yahoo.com me at : jstongs123456@yahoo.comjstongs123456@yahoo.com It would be my pleasure to let you learn more It would be my pleasure to let you learn more about meditation. about meditation.