1. Nutrition Review

2. There are 6 nutrients that the body needs. What are the 6 nutrients? Which one is made from amino acids and helps repair muscles and cells? Which nutrient is fiber? Americans need to eat more grains and fiber.

3. Which nutrients give us calories? Which nutrients give us ZERO calories?

4. In order to lose 1 pound of fat from our body. We need to burn or eat less calories. How many calories equals 1 pound ? Vegetarians do not eat meat. They eat veggies and fruits. But what does a lacto-ovo vegeterian eat?

5. Where are saturated fats called? What is the beneficial fat? (GOOD FOR HEART) Good body composition = BMI Body Mass Index Low fat % and Higher Muscle %