3. Foods high in salt

7. Blended oil Foods high in saturated fat

12. Maximum added sugar per day (if you decide to eat foods with added sugar)

13. Reduce added sugar

16. What did you think of today’s session? What do you remember most from today? Do you think you know more about how to limit salt, fat and sugar? What are you going to do differently?

17. Developed by HELPP, Funded by SA Health, and managed by Nutrition & Dietetics, Flinders University Contact: Food Safety and Nutrition Branch, SA Health Tel: 8226 7100 or Nutrition & Dietetics, Flinders University Tel 8204 4715