1. Psychotherapy Life is not a problem to be solved, but a mystery to be lived. Thomas Merton

2. Therapy Lots of different kinds Psychoanalysis Behavior therapies Cognitive therapies Humanistic therapies Group therapies Biomedical therapies

3. Therapists Clinical psychologists Most are psychologists with a Ph.D. and expertise in research, assessment, and therapy Psychiatrists Physicians who specialize in the treatment of psychological disorders Counselors Marriage and family counselors specialize in problems arising from family relations Abuse counselors work with substance abusers and with spouse and child abusers and their victims Pastoral counselors

4. Psychoanalysis Anna O. Catharsis Psychoanalysis Freud believed the patient’s free associations, resistances, dreams, and transferences – and the therapist’s interpretations of them – released previously repressed feelings, allowing the patient to gain self-insight Use has rapidly decreased in recent years Uncover unconscious causes of psychological disorders Free association Resistance Dream Transference

5. Behavioral Therapies Therapy that applies learning principles to the elimination of unwanted behaviors Counterconditioning Procedure that conditions new responses to stimuli that trigger unwanted behaviors Based on classical conditioning Systematic desensitization Associates a pleasant, relaxed state with gradually increasing anxiety-triggering stimuli Aversion therapy Associates an unpleasant state with an unwanted behavior nausea ---> alcohol

6. Behavioral Therapies Token Economy Behavior modification based on operant conditioning principles that rewards desired behaviors Patient exchanges a token of some sort, earned for exhibiting the desired behavior, for various privileges or treats

7. Cognitive Therapies Teaches people new, more adaptive ways of thinking and acting Based on the assumption that thoughts intervene between events and our emotional reactions Rational Emotive A: activating event B: irrational belief C: emotional consequence

8. Cognitive Therapies Beck’s cognitive therapy Developed to treat depression Aim to eliminate exaggerated negative beliefs Cognitive-Behavioral Therapy A popular integrated therapy that combines cognitive therapy (changing self-defeating thinking) with behavior therapy (changing behavior)

9. Humanistic Therapy Client-Centered Therapy Humanistic therapy developed by Carl Rogers Therapist uses techniques such as active listening within a genuine, accepting, empathic environment to facilitate clients’ growth Reflection of feeling Accurate empathy Active Listening Empathic listening in which the listener echoes, restates, and clarifies

10. Group Therapies Family Therapy Treats the family as a system Views an individual’s unwanted behaviors as influenced by or directed at other family members Attempts to guide family members toward positive relationships and improved communication

11. Biomedical Therapies Drugs Antianxiety Valium & Xanax Antipsychotics Thorazine & Haldol Antidepressants MAO inhibitors Prozac, Paxil & Zoloft Shock therapy Current of electricity delivered to the brain