1. Joint Movements & Muscles
fill in the blanks exercise

2. Shoulder Movement Muscle(s) Exercise Flexion Deltoid – anterior
Deltoid – lateral
Pectoralis major – clavicular head
Biceps brachii
Front raise

3. Shoulder Movement Muscle(s) Exercise Horizontal adduction
Pectoralis major – sternal head
Pectoralis major – clavicular head
Lever fly

4. Shoulder Movement Muscle(s) Exercise Adduction Latissimus dorsi
Pectoralis major – sternal head
Teres major
Triceps brachii
Pull up

5. Shoulder Movement Muscle(s) Exercise Abduction Deltoid - medial
Deltoid - anterior
Supraspinatus
Pectoralis major - clavicular
Lateral raise

6. Elbow Movement Muscle(s) Exercise Extension Triceps brachii
Triceps extension

7. Hip Movement Muscle(s) Exercise Extension Gluteus maximus Hamstrings
Weighted Hip Extension

8. Scapula Movement Muscle(s) Exercise Elevation Trapezius (upper)
Trapezius (middle)
Levator scapulae
Shrug

9. Knee Movement Muscle(s) Exercise Extension Rectus femoris
Leg extension

10. Knee Movement Muscle(s) Exercise Flexion Hamstrings Gracilis Sartorius
Gastrocnemius
Leg curl

11. Ankle Movement Muscle(s) Exercise Dorsiflexion Tibialis anterior
Reverse calf press

12. Invertebral articulations
Movement
Muscle(s)
Exercise
Extension/Hyperextension
Erector spinae
Quadratus lumborum
Trapezius (upper)
Back extension

13. Ankle Movement Muscle(s) Exercise Plantar flexion Soleus Gastrocnemius
Calf raise