1. September 2015 All services are free of charge, however we rely on donations and fundraising events in order to continue to provide these vital services Services by Appointment:  Counselling (Short term)  Acupuncture  Manual Lymph Drainage (SCR)  Bio Energy Healing  Metamorphosis (SCR)  Reflexology  Massage (SCR)  Indian Head Massage (Eccles St)  Wig Fitting Service (Roches) To contact Roches Please call: 01-492 6829 To help fund all of these essential free services please support ARC by registering for The Torch of Hope – 11 th October Please contact Jess for further information at Jessica@arccancersupport.ie Save the Date Friday 4 th December ARC the Herald Christmas Lunch Please contact Mairead at Mairead@arccancersupport.ie Eccles Street Walk-in Services No Appointment Necessary Drop-in Centre Monday – Friday 10.00 am - 4.30 pm Call in, have a chat and a cup of tea with one of our trained volunteers, or sit and enjoy some quiet time in our lovely garden Stress Management & Relaxation Tuesday Morning 10.30 am - 12.30 pm All welcome, no prior experience needed Relaxation & Visualisation Tuesday Evening 7.30 pm - 9.00 pm Thursday Afternoon 2.30 pm - 4.00 pm All welcome, no prior experience needed Yoga (all welcome) Every Monday 11am – 12.15pm Friday 11 th, 18 th & 25 th September: 11am – 12.15 Positive Appearance Wednesday 30 th September Please telephone to reserve a place CLIMB 6 week programme for children 5 – 11yrs who have a parent or a significant adult with a diagnosis of cancer. Commencing 15 th October. Booking essential. Please call for details Knitting & Crochet Group Wednesday Mornings 10.30am – 12pm Prostate Cancer Peer Support Group Thursday 24 th September: 10.30 am -12.30 Forthcoming Programmes (Booking Essential) Prostate Cancer Workshop Wed 7 th October Caring for the Carers Wed 7th October Back to Work Workshop Tues 20 th October Please call for details of all the above. 65 Eccles Street, Dublin 7 Tel: 01-830 7333 Email: info@arccancersupport.ie South Circular Road Walk-in Services No Appointment Necessary Drop-in Centre Monday – Friday 10.00 am - 4.30 pm Call in, have a chat and a cup of tea with one of our trained volunteers Relaxation & Visualisation Tuesday Afternoon 2.30 pm - 4.00 pm All welcome, no prior experience needed Stress Management & Relaxation (All welcome) Wednesday Morning 10.30 am -12.30 pm Mindfulness (All welcome) Thursday Afternoon 2.30pm - 4.00pm Yoga (All welcome) Every Tuesday, Thursday & Friday 10.30 am - 11.45 am Knitting Group Tuesday Mornings 10.30 am – 12.30 pm Myeloma Support Group Thursday 3 rd September 11.00am - 12.30pm Monthly Breast Cancer Support Group Thurs 3rd & 17 th September 2.30pm – 4 pm Card Making Wednesday 30 th September 10.30am – 12.30pm Boots Positive Appearance Thurs 10 th September 10.30am – 12.30pm Flower Workshop Friday 18 th September 10.30 am -12.30pm Living Life Programme Monday 28 th September 10.30am – 12.30pm Forthcoming Programmes (Booking Essential) CLIMB Wednesday 7 th October Caring for the Carers Wednesday 7 th October Please call for details of all the above. 559 South Circular Road, Dublin 8 Tel: 01-707 8880 Email: linda@arccancersupport.ielinda@arccancersupport.ie