1. Digital Health and Wellness CIED 7601 Courtesy of www.wordle.net

2. A study of Ergonomics by: Kecia McGouirk live in Macon, GA teach Art at Monroe County Middle School BA in Art, Mercer University teaching since 1997 pursuing Master’s in Instructional Technology from Georgia Southern University online teaching endorsement CIED 7601 Kristy Slaughter live in Forsyth, GA teach Spanish at Mary Persons High School BA in Spanish Language and Literature, Mercer University teaching since 1998 pursuing Master’s in Instructional Technology from Georgia Southern University online teaching endorsement Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation. Character creations courtesy of Toondoo.com

3. Focus Questions Why is Ergonomics an important factor in Digital Health and Wellness? What are the hazards of technology? What are solutions to maintaining a proper workstation? CIED 7601 Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation.

4. Objectives The Participants will be able to………… analyze their personal and student workstations evaluate ways for improving workstations suggest ways to administration on how to improve staff and student working conditions CIED 7601 Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation.

5. NETS-T 5. Engage in Professional Growth and Leadership Teachers continuously improve their professional practice, model lifelong learning, and exhibit leadership in their school and professional community by promoting and demonstrating the effective use of digital tools and resources. b. Exhibit leadership by demonstrating a vision of technology infusion, participating in shared decision making and community building, and developing the leadership and technology skills of others c. Evaluate and reflect on current research and professional practice on a regular basis to make effective use of existing and emerging digital tools and resources in support of student learning d. Contribute to the effectiveness, vitality, and self-renewal of the teaching profession and of their school and community. CIED 7601 Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation.

6. What is Ergonomics? The science of fitting jobs to people Designing workstations, tools and work tasks for safety, efficiency and comfort A contributing factor to Digital Health and Wellness which is one of nine elements of Digital Citizenship. http://www.digitalcitizenshi p.net/Nine_Elements.html CIED 7601 Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation. Leonardo da Vinci Virtruvian Man Courtesy of Google Images

7. Facts about Ergonomics As early as the 18 th century doctors noted that workers who were required to maintain body positions for long periods of time developed musculoskeletal problems. Muscle overuse results in tiny tears in the muscles and scarring; these contribute to inflammation and muscle stiffness. The average person working at a keyboard can perform 50,000 to 200,000 keystrokes a day. Ergonomic injuries cost Corporate America about $10 billion a year. CIED 7601 Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation. Courtesy of Google Images

8. What are the benefits of using Ergonomic design and principles?  Increases safety, comfort, productivity, efficiency, and quality.  Reduces work-related musculoskeletal disorders.  Reduces workers compensation costs. CIED 7601 Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation. Courtesy of Google Images

9. MSDs include injuries to the nerves, tendons, muscles and supporting structures of the hands, wrists, elbows, shoulders, neck and low back. Carpal tunnel syndrome Tendonitis Repetitive Strain Injuries (RSIs) Cumulative Trauma Disorders (CTDs) CIED 7601 Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation. What are Musculoskeletal Disorders (MSDs)? Courtesy of Google Images

10. Awkward body postures Excessive repetition Excessive force Contact stress Vibration CIED 7601 Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation. Ergonomic Risk Factors Courtesy of Google Images

11. Pain Numbness and tingling Stiffness and cramping Inability to hold objects or loss of strength CIED 7601 Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation. Symptoms of MSDs Courtesy of Google Images

12. CIED 7601 Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation. MSDs Preventions Courtesy of Google Images

13. YouTube Ergonomic video: http://www.youtube.com/watch?v=Whhf55No15 U&feature=related CIED 7601 Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation. Watch Video Courtesy of office.microsoft.com

14. Educate/Train Provide ergonomic furniture and tools Promote healthy work patterns and take frequent breaks Listen to your body CIED 7601 Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation. Suggestions for Modifications Courtesy of Google Images

15. Let’s Play! CIED 7601 Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation. Quiz Courtesy of Google Images

16. Ergonomics Quiz 1. The top of your computer screen should be at or just slightly below eye level. CIED 7601 True! Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation.

17. Ergonomics Quiz 2. The correct elbow position should be at approximately 90° when typing with a computer keyboard. CIED 7601 True! Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation.

18. Ergonomics Quiz 3. When adjusting your chair, you should first adjust the chair height so that your feet are flat on the floor. CIED 7601 True! Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation.

19. Ergonomics Quiz 4. Chairs without arms are more supportive and allow you to always sit correctly. CIED 7601 False! Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation.

20. Ergonomics Quiz 5. Utilizing the computer keyboard is the primary cause for Carpal Tunnel Injuries. CIED 7601 True! Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation.

21. Ergonomics Quiz 6. Simple exercises will decrease stress and musculoskeletal discomfort if performed periodically during the day. CIED 7601 True! Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation.

22. Ergonomics Quiz 7. When typing your wrists should be bent at a 45° angle. CIED 7601 False! Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation.

23. Ergonomics Quiz 8. To reduce glare, set up your workstation with your back to the window. CIED 7601 False! Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation.

24. Ergonomics Quiz 9. Eye strain can be avoided by focusing every 20 minutes on an object 20 feet away for 20 seconds. CIED 7601 True! Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation.

25. Ergonomics Quiz 10. Ergonomic injuries cost Corporate America about $10 billion a year. CIED 7601 True! Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation.

26. What do you think you could use from this presentation to improve yours and your students work station today? CIED 7601 Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation. Survey Courtesy of Google Images

27. Ribble, M., & Bailey, G. (2007). Digital citizenship in schools. (1st ed., p. 135). Eugene, OR: International Society for Technology in Education. http://www.youtube.com/watch?v=Whhf55No15U&feature=related http://www.nclabor.com/osha/etta/A_to_Z_Topics/ergo.pdf http://www.ergonomics.ucla.edu/what_and_why.html www.healthycomputing.com www.oehc.uchc.edu/ergo/index.htm www.healthycomputing.com www.oehc.uchc.edu/ergo/index.htm http://www.osha.gov/SLTC/ergonomics/ http://www.spine-health.com/wellness/ergonomics/ergonomics-office-and- workplace-overview http://cap.mil/Documents/CAP_Ergo_Guide.pdf http://www.webmd.com/pain-management/tc/office-ergonomics-topic-overview http://www.ergonomics-info.com/ergonomics-in-the-workplace.html CIED 7601 Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation. Resources

28. CIED 7601 Thank you for joining. Please feel free to ask Kecia or Kristy a question anytime during the presentation. Thank you for joining our presentation! Kecia McGouirkKristy Slaughter