1. IN THE I.T. WORLD Ergonomics and Safety

2. Computer Vision Syndrome Also known as Digital Eye Strain Caused by prolonged use of digital devices such as computers, tablets, cellphones, etc. Between 50% - 90% of computer users experience some symptoms

3. C.V.S. - continued Symptoms include:  Headaches  Eye Strain  Blurry Vision  Dry Eyes  Pain in Neck and Shoulders  Double Vision

4. C.V.S. - continued Causes of C.V.S  Repetitive motion of adjusting your eyes while staring at the screen  Glare from the computer, flickering screen and contrast  Looking away from screen and back again  Prolonged use of digital displays

5. C.V.S. - Prevention Ways to help prevent Computer Vision Syndrome  Reduce Glare  Overhead Lighting  Anti-glare screens  Proper Monitor Placement  Top of Monitor should be just below eye level  Give your Eyes a rest  Blink  Close your eyes  Position your desk for ease of access  Use document holders If you still have problems with C.V.S. symptoms, please see your Eye Doctor.

6. Computer Vision Syndrome - References www.webmd.com/eye-health/computer-vision- syndrome www.webmd.com/eye-health/computer-vision- syndrome www.aoa.org/patients-and-public/caring-for-your- vision/protecting-your-vision/computer-vision- syndrome www.aoa.org/patients-and-public/caring-for-your- vision/protecting-your-vision/computer-vision- syndrome

7. Quiz Section What does C.V.S. stand for? What is one thing that you can do to help prevent C.V.S.?