1. Choosing a healthier option for eating has many benefits. Obesity is becoming the trends with everyone taking the easier option with a ready cooked meal, however this has many health defects reducing your life span. Rabia Assum1

2. 1. Eating vegetables and fruits provides lots of healthy benefits 2. The nutrients in vegetables and fruits helps maintain your body 3. Its help to control your weight 4. Help to improve your mood 5. Reduce risk of stroke, cancer, heart diseases Rabia Assum2

3.  Reduce your risk of major illnesses  Such as heart diseases, stroke, diabetes and cancer  Physically activities have up to 35% lower risk of coronary heart diseases and stroke  30% lower risk of depression  Lower risk of falls  Lower risk of dementia and control blood pressure Rabia Assum3

4.  Choose healthier option ◦ Check the calories in what you eat ◦ Cut down your eating options ◦ Regular exercise ◦ Stop smoking ◦ Drink a little less alcohol Rabia Assum4