1. Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi

2. Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi 2

3. Sample Labels National Food Service Management Institute The University of Mississippi 3 Label for Reduced-fat Milk Natural sugar found in milk Label for Frosted Shredded Wheat Check the ingredient listing for added sugars Sugars added to the cereal

4. Sample Labels National Food Service Management Institute The University of Mississippi 4 Sugars naturally occurring in fruit and sugars added in canning process are listed together. Ingredient listing indicates added sugars and foods with natural sugars. Look for health promoters vitamins, minerals, and fiber. Label for Fruit Cocktail in Lite Syrup

5. Physical Activity Booster National Food Service Management Institute The University of Mississippi 5

6. Glucose  Energy Source National Food Service Management Institute The University of Mississippi 6  Brain, central nervous system, or red blood cells  Muscle  Muscles and liver  Fat cell

7. Intake in the United States National Food Service Management Institute The University of Mississippi 7  The average intake of sweeteners is 74 pounds per person per year. Source information: http://www.ars.usda.gov/is/pr/2006/060227.htm

8. Tasting Activity National Food Service Management Institute The University of Mississippi 8 How Sweet It Is!

9. MyPlate National Food Service Management Institute The University of Mississippi 9 Use Personalized Planner to evaluate your food choices and activity level.

10. MyPlate Recommendations for Women National Food Service Management Institute The University of Mississippi 10  5-6 ounces of grains  2-2½ cups vegetables  1½ cups fruit  3 cups calcium-rich dairy  5-6 ounces equivalents protein foods  5 teaspoon oils  1600-1800 total calories each day and  180-200 discretionary calories (based on less than ½ hour of vigorous activity each day) Food pattern to left is about 1450 calories

11. Simple Sugars in Simple Terms National Food Service Management Institute The University of Mississippi 11

12. Non-Nutritive Sweetners National Food Service Management Institute The University of Mississippi 12  What about non-nutritive sweeteners?

13. Simple Sugars in a Balanced Diet National Food Service Management Institute The University of Mississippi 13  Simple sugars add pleasure to eating.  In simple terms, keep simple sugars in balance, focus on fruits, milk products, and other nutrient-rich sources.  Spend your discretionary calories wisely.

14. Post-Quiz National Food Service Management Institute The University of Mississippi 14

15. End of Lesson 4 National Food Service Management Institute The University of Mississippi