1. Nutrition Analysis Super tracker

2. Nutritional Analysis Students will record all of the food they eat for 3 days and enter the information into a program. The data will be used to create an analysis of your diet compared to a proper diet according to the proper dietary guidelines. Students will use graphs, pictures, and labels to represent the data along with a 1 page analysis.

3. Nutritional Analysis http://www.choosemyplate.gov/about.html Choose my plate. Gov Click on super tracker & other tools Supertracker

4. Nutritional Analysis Fast track https://www.supertracker.usda.gov Click on track food and activity Food tracker

5. Adding food Enter everything you have eaten for 3 solid days Remember to look at serving sizes (1 cup, 2 tablespoons) Remember to identify which meal (lunch, snack) Don’t forget your drinks (milk, water, soda, juice)

6. Nutritional Analysis Nutrient Intake report View and print report

7. Analysis Type a 1 page report about your findings. Are you low in any areas? Do you need to add certain foods into your diet? Did anything surprise you in your findings? How will you improve your diet? What do you need to do in your life to make these changes? Single spaced, 12 point font, 1 inch margins, times new roman

8. What to turn in… Cover page with title, name, class, & year Written food journal (everything you ate and drank for 3 days) 3 graphs from the food tracker (please label each day) Nutrient intake report (one for each day, or one for all 3 days) Written 1 page typed analysis of findings

9. 012345 Written Food log (15 Points) No food logRecords of the foods and beverages of what you have consumed, lacking detail, organization, and Records of the foods and beverages you have consumed, lacking in detail and organization Accurate records of the foods and beverages you have consumed for 3 days Accurate and very detailed records of all of the foods and beverages you have consumed for 3 days. Measurements of the foods should be included Very accurate and detailed information organized in a chart or list. Measurement s of all of the foods and beverages consumed throughout 3 days Graphs (5 points) No graphsPartially complete Organized and complete Nutrient intake form (5 Points) No chartPartially complete Organized and complete Rubric

10. Rubric continued 012345 Written analysis (20 Points) No Written analysis Report lacking details, unorganized many spelling or grammar errors. Lacking personal information or thought Report lacking details, unorganized paper multiple spelling or grammar errors Detailed and well throughout essay including detailed information about what you did and did not eat. What nutrients/vita mins did you or did you not intake during the 3 days. What do you need to improve on Detailed, organized, and well thought out report. Include detailed info about what you need to improve/remo ve from diet. No spelling or grammar errors Detailed and well throughout essay including detailed information about what you did and did not eat. What nutrients/vita mins did you or did you not intake during the 3 days. What do you need to improve on Cover page (5 points) No Cover pageCover page with name Cover page neat and organized with title, name, class, and year Cover page with title, name, class, and year Cover page neat and organized with title, name, class, and year

11. Written Analysis Sample questions to consider while writing you analysis What did you learn from this project? Did your calorie intake match the recommended 2000? Were there any food groups you were over the recommended value? Any you were under the recommended value in? (refer to chart on super tracker) What nutrients, vitamins, and/or minerals were you over/ under in (refer to nutrient intake report) Are there any changes you need to make in your life to eat a more balanced diet? Should you increase the amount of fruits or vegetables in your diet? Do you need to decrease the amount of carbohydrates/grains you eat? How will you make these changes? What lifestyle choices do you need to make? How can you make healthier choices at a restaurant or dinner table? Will it help if you go to the grocery store with your parents to shop for food?