2. Police Officer Stress Pat Hinkle, MA, LPC, LMFT (W) 913-438-2100 (W & C) 913-927-2402 pat@HinkleAssociatesLLC.com

3. Stress Specific to Cop Work Human growth & development stage Work & relationships are different! Cynicism makes me safe It also pays better Trauma exposure Hypervigilance & stress dynamics Taking control of personal life

4. Work & Relationships are Different! Relationships Looking for “trusted person to rely on aid” How is that experienced What happens when shift-system becomes imbalanced? Does shift imbalance affect family-systems? Priority: Family, or “trusted person rely on aid”

5. Hypervigilance & Stress Dynamics Hypervigilance is an enhanced state of sensory sensitivity accompanied by an exaggerated intensity of behaviors whose purpose is to detect threats. Hypervigilance is also accompanied by a state of increased anxiety which can cause exhaustion. Other symptoms include: abnormally increased arousal, a high responsiveness to stimuli and a constant scanning of the environment for threats. Hypervigilance is a symptom of posttraumatic stress disorder.

6. Taking Control of Personal Life Exercise Healthy diet Stress outlets Family support system Social support system Spiritual support system Minimal use alcohol, tobacco & caffeine Positive work environment Acceptance of the event Proactive interventions when needed INSERT Agency EAP Service contact HERE INSERT Agency Mental Health Insurance contact HERE

7. Conclusion Lesson Objectives… The law enforcement environment, culture & reliance upon our “brother/sister officer” for daily safety is a perfect recipe for stress. Recognition, support systems & constant preventive maintenance are key to success. “trusted persons who will come to their aid should difficulties arise,” is who we are… right here and right now.