1. Macronutrients – Part 1

2. Macronutrients How protein can assist with weight loss Good sources of Protein Vegetarian

3. Protein Sources of Protein Why we need it How does it assist with weight loss

4. VEGETARIAN What if I am vegetarian? Vegetables don’t provide a high source of protein Non-meat options for sources of protein Eggs, Cottage Cheese, Tofu, Chic Peas, Lentils Protein supplements Whey Protein, Soy Protein, Chic Pea Protein, Brown Rice Protein Non-meat sources of protein are not as energy dense a meat. Need to consider portion sizes One egg white contains around 3 grams of protein. One cup of egg whites contains nearly 30 grams of protein