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Jamie Mey Computers 8 Gives us energy 2 types simple and complex Simple = fruit, veggies, candy, dairy Complex = breads, rice, pasta Complex carbs (starches)

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Presentation on theme: "Jamie Mey Computers 8 Gives us energy 2 types simple and complex Simple = fruit, veggies, candy, dairy Complex = breads, rice, pasta Complex carbs (starches)"— Presentation transcript:

1

2 Jamie Mey Computers 8

3 Gives us energy 2 types simple and complex Simple = fruit, veggies, candy, dairy Complex = breads, rice, pasta Complex carbs (starches) help with digestion Simple carbs are sugars

4 Helps regulate body temperature 3 types: saturated, unsaturated and trans Saturated = meat and animal products Unsaturated = plants, foods and fish Trans = margarine Essential fat for men is 4% body weight Essential fat for woman is 10-13%

5 Sources are... beef poultry dairy eggs 2 types… complete: animal products incomplete : vegetables

6 2 types insoluble and soluble Insoluble cannot be digested Soluble helps lower cholesterol Insoluble = oats, beans Soluble =whole grain food, Men need more fibre than woman Helps constipation People need more fibre as they age.

7 Helps body grow and develop 2 kinds… macro minerals and trace minerals Calcium = build strong bones Iron = carry oxygen through the body Potassium = muscles and nervous system Zinc = the immune system & blood cells

8 A= helps you see B= gives you protein C= helps you heal D = healthy bones E = maintains body tissue K = stops bleeding when cut

9 Babies are 75-80% water Human brain is 85% water Bones are 10-15% water Flushes toxins from the body Women have less water in body Should drink 7-8 glasses daily Hot water stimulates immune system Cold water helps

10 http://kidshealth.org/kid/stay_healthy/food/carb.html http://kidshealth.org/parent/nutrition_fit/nutrition/sugar.html http://www.healthlinkbc.ca/healthfiles/hfile68h.stm http://www.cancer.ca/canada-wide/prevention/eat%20well/high- fibre%20foods.aspx?sc_lang=enhttp://www.cancer.ca/canada-wide/prevention/eat%20well/high- fibre%20foods.aspx?sc_lang=en http://kidshealth.org/kid/stay_healthy/food/protein.html http://www.essortment.com/all/waterbodyhealt_rive.htm http://www.chemcraft.net/wbody.html http://ask.yahoo.com/20020327.html http://kidshealth.org/kid/stay_healthy/food/vitamin.html http://www.lenntech.com/vitamins/vitamin-k.htm http://kidshealth.org/kid/stay_healthy/food/minerals.html

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