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Published byAlexander Lester Modified over 9 years ago
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F.I.T. Target Heart Rate Warm-up, Workout, Cool Down Goal Setting
Physical Fitness F.I.T. Target Heart Rate Warm-up, Workout, Cool Down Goal Setting
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Basics of Conditioning
CONDITIONING PRINCIPLES How often I exercise FREQUENCY ~ F = How hard I work when exercising I = INTENSITY ~ T = How long I exercise TIME ~
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Workout Heart Rate Chart
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Basics of Conditioning
3 Phases of a Conditioning Program (warm-up, workout, cool down) 1. WARM - UP ~ prepares the body for exercise ~ should last 2-5 minutes ~ should include low intensity activities Examples: walking, jogging slowly, slow motions
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3 Phases of a Conditioning Program
2. WORKOUT ~ the exercise phase of a conditioning program ~ should last 20 – 30 minutes ~ involves working harder (overload) the part of the body that you want to make fit
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3 Phases of a Conditioning Program
3. COOL-DOWN ~ returns the body to pre-workout level ~ should last 5 minutes ~ should include low intensity activities followed by gentle stretching
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GOAL SETTING ~ Goals should be realistic ~ Goals should be achievable
~ Base goals on your needs and desires ~ Choose an activity you like!
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GOALS SHORT TERM ~ 1 to 3 weeks LONG TERM ~ 2 to 7 months
WHAT DO YOU DO WHEN YOU REACH A GOAL? WHAT IF YOU DON’T REACH A GOAL?
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