1. F.I.T. Target Heart Rate Warm-up, Workout, Cool Down Goal Setting
Physical Fitness
F.I.T.
Target Heart Rate
Warm-up, Workout, Cool Down
Goal Setting

2. Basics of Conditioning
CONDITIONING PRINCIPLES
How often I exercise
FREQUENCY ~
F =
How hard I work when exercising
I =
INTENSITY ~
T =
How long I exercise
TIME ~

3. Workout Heart Rate Chart

4. Basics of Conditioning
3 Phases of a Conditioning Program
(warm-up, workout, cool down)
1. WARM - UP
~ prepares the body for exercise
~ should last 2-5 minutes
~ should include low intensity activities
Examples: walking, jogging slowly, slow motions

5. 3 Phases of a Conditioning Program
2. WORKOUT
~ the exercise phase of a conditioning program
~ should last 20 – 30 minutes
~ involves working harder (overload) the part of the body that you want to make fit

6. 3 Phases of a Conditioning Program
3. COOL-DOWN
~ returns the body to pre-workout level
~ should last 5 minutes
~ should include low intensity activities followed by gentle stretching

7. GOAL SETTING ~ Goals should be realistic ~ Goals should be achievable
~ Base goals on your needs and desires
~ Choose an activity you like!

8. GOALS SHORT TERM ~ 1 to 3 weeks LONG TERM ~ 2 to 7 months
WHAT DO YOU DO WHEN YOU REACH A GOAL?
WHAT IF YOU DON’T REACH A GOAL?