2. Welcome to Physical Fitness, Health and Wellness Map attack Created by Joe Steiner Family and personal health

3. Teachers Guide This presentation is set up to help study for Map testing and provide questions and answers in the areas of health and wellness. The content coincides with the areas that will be covered for Map testing on the 5th grade level. The following page will help you organize and present the information to your class.

4. Teacher preparation Go over sections that coincide with what you are teaching and incorporate presentation Look through the presentation to become familiar with the content Use buttons to advance screens and to go back to previous screens Have students keep a notebook Encourage student participation and enjoy the lessons, having fun is a must

5. Personal and Family Health In order to maintain a healthy lifestyle, there are choices we can make to improve the quality of life we lead. Can you name 5 behaviors that contribute to a healthy lifestyle ?

6. Personal and Family Health Name 5 behaviors that contribute to a healthy lifestyle. 1. Eating breakfast daily 2. Getting 6-8 hours sleep 3. Refrain from smoking and alcoholic beverages 4. Maintain normal weight 5. Exercise regularly Click mouse for answers

7. Eat Breakfast Daily By not eating breakfast you are depriving your body of nutrients and energy it needs to function. Getting in the habit of eating a nutritional breakfast is important to starting your day off on a good foot.

8. What did you have for breakfast this morning? In your notebook write down what you ate for breakfast the past 5 days

9. Exercise, why is it important? Name 3 reasons why it is important to exercise.

10. Here’s why! Exercise makes the body more physically fit Exercise improves self-esteem Exercise can help a person remain healthy throughout life Exercise improves muscle strength, endurance, and flexibility Click for exercise activities

11. Here are just a few exercise activities How many did you name? soccer jogging football basketball swimming weightlifting skateboarding

12. Your mission Enter in your notebook the things you do to maintain a healthy lifestyle and what you can do to improve!