1. Psychological, Emotional, and Cognitive Effects of Exercise Adapted from Smith& Hege- Hickory Parks and Recreation

2. Sedentary America Seventy-five percent of Americans do not even get the recommended 30 minutes a day of exercise Over the last 25 years, the obesity rate has risen dramaticaly Prolonged sitting (inactivity) has profound negative metabolic and psychological

3. Exercise and the brain Exercise raises self-confidence (mastery) and allows one to manage stress more efficiently Significant brain chemistry changes following aerobic exercise –Increased endorphins –Increased blood flow to brain –Increased brain-derived neurotropic factor (BDNF) –MB! (Mitochondrial biogenesis) (next slide)

4. Exercise and the brain (2012 USC Study)

5. Exercise and Mood APA Monitor article (Dec 2011) Exercise is a potent mood-elevator It can be used as a part of a depression or anxiety treatment plan Routine exercise, even in low doses, improves mood and cognitive function

6. How to get people to exercise

7. How to encourage/promote exercise Make it an integrated part of our life Instant Recess (at work, in schools, in churches, etc.) Make the immediate benefits clear Make P.E. really about exercise (next slide)

8. Positive models: Naperville District 203 Zero Hour PE, developed by Phil Lawler, a Junior High P.E. teacher The mission is to teach fitness, not sports The district consistently ranks among the state ’ s top ten academically in Illinois Their P.E. program is a model for everyone and teaches the positives of physical fitness for everyone