1. Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?

2. STRESSORS…

3. Fight or Flight Response – aka Stress Response

4. It’s normal, but not helpful…

5. Can you define these & give your own examples?

6. REPRESSIONDISPLACEMENT Blocking out memories… Taking it out on others…

7. Physical… Mental…

8. * So…how do you deal with stress (coping skills) * Mentally: * Physically :

9. http://www.youtube.com/watch?v=cLjb5oo2-wA 8 minute tai chi http://www.youtube.com/watch?v=vLfY31Ulp00 15 minute yoga http://www.youtube.com/watch?v=xsAwKNsJa LU 5 minute guided meditation http://www.youtube.com/watch?v=CB_PZ Snen5A Relaxing music

10. http://app.discoveryeducation.com/searc h#N=18342+4294925025&No=0&Ne=42949 25432&Ntk=All&Ntx=mode+matchallpartia l&Ns=p_wtd|1 High Anxiety. Discovery Education. Video. http://app.discoveryeducation.com/searc h#selItemsPerPage=20&intCurrentPage=1& No=20&N=4294925057&Ne=4294925432&N tt=&Ns=p_wtd%257C1&Nr=&browseFilter= &indexVersion=&Ntk=All&Ntx=mode%252B matchallpartial